Take pride in your healing progress and gain appreciation for how far you’ve come. Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.įor when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. The perfect tool to practice deep breathing daily and find calm during times of stress. This includes:Ī panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).įind some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. Rootd’s core features and content are completely free, and always will be. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.įinally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. The only help we could find was either too expensive, ineffective, or poorly designed. We set out to build Rootd after suffering from panic attacks and anxiety for several years. Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. It's a MUST for all who are facing the same type of war.” RainyNally I owe my continued stability to this simple genius app. Rootd makes it feel like someone is with me, even when I’m alone. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. “I’ve suffered from panic attacks for almost 10 years. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. Rootd is anxiety and panic attack relief in your pocket. ** Approved for privacy, security, clinical assurance, and safety ** - DHAF & ORCHA
0 Comments
Leave a Reply. |