Tip: Try cooking the nuggets in an air fryer to get that crispy outer layer without adding fat. This recipe offers a healthier and lower fat option. You can either pan fry the nuggets in 1 inch of oil or bake on a lightly oiled sheet pan at 400 F for 15 minutes. Fully cover nuggets in bread crumb (bowl #3).Dredge the nuggets in the flour (bowl #2) Shop for Applegate, Organic Gluten-Free Chicken Nuggets, 8oz (Frozen) online at an affordable price in Ubuy Ghana.Bowl #2: flour combined with seasonings.Bowl #1: combine 2-3 eggs and ¼ cup of milk.Add whatever seasonings you’d like, such as some salt, pepper, garlic powder, and dried parsley.īreading is a simple cooking activity for kids to help with. Ive partnered with Applegate to give you some. Ingredients: 2 large boneless, skinless chicken breasts, flour, eggs (beaten), and bread crumbs. To avoid this dinnertime drama I have a few quick and easy go-to dinner options that come right from the freezer. Theyre fully cooked and ready to heat in your microwave. Making your own is one way to keep the cost down and know what’s going into the food your family eats. These gluten-free nuggets are delicious on their own, or served with your favorite dipping sauce. Not only are frozen chicken nuggets full of fat and sodium, they can be pricey. Here’s a table comparing the 10 brands at a glance (per serving). One serving of 3 nuggets provides 0 g of saturated fat and 70 g of sodium. However, even if you eat two servings, Earth’s Best would still be at the top of the list when it comes to low sodium and saturated fat. The manufacturer’s serving size of 3 nuggets is smaller than the other brands. Let’s review the nutrition facts of a few brands and see which ones are the best options for your family. While frozen chicken nuggets are a fair source of protein and iron (a key nutrient for growth during childhood), they lack other important nutrients like vitamin A and C. Often, these family-friendly convenience foods are higher in fat, saturated fat and sodium.Īpproximately 90% of children are eating too much sodium each day, according to the Centers for Disease Control and Prevention (CDC).Ĭhicken nuggets are one the list of the 10 most common foods making up more than 40% of the sodium kids eat. So what’s the problem with ultra-processed foods? Parents love them because they’re cheap, convenient, and easy to prepare with little time and effort. Kids love frozen chicken nuggets because they taste good and are easy to hold and to chew! What do they offer nutritionally? I compare 10 of the most popular frozen chicken nugget brands. Frozen chicken nuggets are a popular staple in many households with kids (especially with picky eaters).
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